Discover more about us

Go to Health Coaching

Health Coaching

You are Uniquely Created. There is no ‘one size fits all’ plan. Let me journey with you to discover what best nourishes YOUR body.

Go to Personal Training

Personal Training

My mission is to make exercise FUN – for it to be a LIFESTYLE change for you.

Go to Let’s Connect

Let’s Connect

I would love to help you discover what nourishes YOU so that you can regain your sense of purpose, balance and well-being.

At Uniquely Created, I am committed to coaching you through gradual changes to empower you to live a healthy, balanced lifestyle.

Path to Success

Path to Success

Let’s be real, we all have great intentions! We know what we want (more balance, more time, more energy etc.) but we often get stuck with how to get there and fall back into the same patterns over and over. Each time we start again, we hope for a different result but often end up back on the same treadmill.

Why does Health coaching work?

No one knows better than you what works best for you. However, we all need encouragement along the way and ideas to spur us on! I do not give you a list of do’s and don'ts, but instead guide you into finding solutions that are doable for you! We will work together to discover what works best for your body and what barriers stand in your way for making real lasting lifestyle changes. Let's get started!