Discover more about us
You are Uniquely Created. There is no ‘one size fits all’ plan. Let me journey with you to discover what best nourishes YOUR body.
My mission is to make exercise FUN – for it to be a LIFESTYLE change for you.
I would love to help you discover what nourishes YOU so that you can regain your sense of purpose, balance and well-being.
Path to Success
Let’s be real, we all have great intentions! We know what we want (more balance, more time, more energy etc.) but we often get stuck with how to get there and fall back into the same patterns over and over. Each time we start again, we hope for a different result but often end up back on the same treadmill.
Why does Health coaching work?
No one knows better than you what works best for you. However, we all need encouragement along the way and ideas to spur us on! I do not give you a list of do’s and don'ts, but instead guide you into finding solutions that are doable for you! We will work together to discover what works best for your body and what barriers stand in your way for making real lasting lifestyle changes. Let's get started!
Uniquely Created!!! January is a time for new beginnings, feels like a fresh start in many ways. Social media is filled with ways to make a new start, 30 days of clean eating, or 21 day jump start to fitness, or 21 days of yoga, etc. They are all good things being offered by people Read more about Uniquely Created[…]
I Need It!!!! During the Christmas Holidays, I took my 2-year-old granddaughter to Toys R Us, as I needed to pick up some Christmas gifts. As we were walking through the store, her eyes lit up as she discovered all the things that were out there that she “needed”. She would look at something and Read more about I NEED IT![…]
Great abs in 3 Easy Steps As a Personal Trainer, the question I am asked most often is “I want to have a flat stomach, or a 6 pack, what exercises should I do to achieve this?” I usually smile and say, yes, I can give you three easy steps to get great abs. Read more about 3 Steps to Great Abs[…]
I have not posted in a while, as I have been living a Triple, Venti, Half Sweet, Non-Fat, Caramel Macchiato life but it is time to start drinking water again. Simple refreshing water. I am getting back to what I am passionate about and what lights me up. I started this business because I love Read more about Simplicity[…]
Will this winter ever end? Oh ya, the calendar states that spring has arrived but ……..it sure seems to be taking its sweet time this year. Waking up to the singing birds every morning does remind me that Spring is actually here, even if it is not as warm and sunny as I would like Read more about Spring is Here, Let’s Declutter[…]
It’s Valentine’s Day so let’s get PHYSICAL!!!! Don’t get me wrong, I am not one of those people who buys into the whole Valentine’s Day scene where you HAVE to give a gift or else…… but this year, my hubby and I will be miles apart on Valentine’s day which started me thinking about Read more about It’s Valentine’s Day so let’s get PHYSICAL!!!!![…]
It is the beginning of a new year, and with that comes new goals, new hopes and new beginnings. Let’s get back to the basics and talk about BREATHING. It is something we do all the time without even thinking about it. It is one of the sounds that I love to hear if I Read more about BREATHE[…]
Hi, I’m Debbie: …and here’s how I came to “Just Be” me. That’s what you’re gonna get here. Just me talking about my own journey to wellness with lots of nutrition and fitness facts, finds, & recipes packed in there! Two years ago, my husband and I left our family home in Ontario to Read more about Uniquely Created[…]