January 6, 2016

A Balanced Lifestyle

 

Do you feel like you are always running but getting nowhere?
Are you in a stagnant place without purpose?
Are you at a stage in life where you want to make some lifestyle changes?

justice-147214_640Living a healthy balanced lifestyle helps us to look at all areas of our life. What we put in our bodies to nourish them is only a part of it. We can eat a healthy balanced diet, but if our career is not fulfilling for us, then we can still feel unbalanced. Many of us come to a point in our lives where we realize that our life is out of balance and we don’t know how to get it back. It could be that we have spent so much time on our careers that we have not given enough to our relationships; maybe we have been too busy with our children and haven’t had time for physical activity.

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Many of us come to a point in our lives where we realize that our life is out of balance and we don’t know how to get it back.


My mission is to guide you with the tools and processes to equip you in making changes that will make you feel healthier and more vibrant. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and to implement lasting changes that will improve your energy, balance and health.

At Uniquely Created, my aim is to guide you from mid-life uneasiness to a re-connection with purpose. Success comes from putting in the work, bringing what you’ve got, so that you can thrive. I commit to setting you on this path of success!