January is a time for new beginnings, feels like a fresh start in many ways. Social media is filled with ways to make a new start, 30 days of clean eating, or 21 day jump start to fitness, or 21 days of yoga, etc. They are all good things being offered by people who just want to help you to reach your goals. So why then is it so hard???? Why do we so often fail?
I was reflecting on why so many of us have great intentions, but we quickly give up. I don’t believe for a second that we are all quitters or that we are just not motivated. I often wonder if it is bigger than that.
When I started my business, one of my challenges was naming my business, what title best describes what I do? I am a life coach, a health coach and a personal trainer. In the end, I came up with Uniquely Created. I am reminded again at the beginning of a New Year, why that name is so defining for me.
We are all UNIQUELY CREATED – no two are alike. We come in all different shapes, sizes, colours, personalities, beliefs. We are all wonderfully unique, and yet somewhere along the line we fall into believing that we need to look like, act like, and be like someone else. We forget how to love ourselves for who we are. We focus so much on looking a certain way that we forget ourselves along the way.
I would like to help you be the best YOU. It all starts with learning to Love Your Uniquely Created Self. What would it feel like to you if you didn’t worry about what others thought of you? When you love yourself, and accept who you are, flaws and all, you can keep so much space clear in your mind for the things in life that matter.
What if you could:
Eat healthy foods not to lose weight but to feel good in your body.
Exercise, not to have a six pack, but to feel strong and healthy.
Carve out time for you, not because you have time, but because you are worth it.
The benefits far outweigh the physical appearance; your sleep is so much better, your energy increases, your hormones feel more balanced, and best of all you just feel good in your body. It doesn’t matter what size or shape you are. Love the body were in.
E-mail me at Debbie@uniquelycreated if you want to take the first step to LOVING the body your in.