October 13, 2015

Let’s Connect

 

Do any of these statements sound familiar to you?

  • You lose weight only to gain it back again
  • You have a gym membership that doesn’t get used
  • You often feel overwhelmed and stressed out
  • You struggle with little energy
  • You have food cravings you don’t seem to be able to control
  • Your life feels out of balance

If you answered yes to any of the questions then let me journey with you to discover what nourishes your body.

There is no greater investment you can make then in your own health.

It is a lost art to be in tune with our body and understand what nourishes us, both with primary foods (Career, Relationships, Physical Activity and Spirituality) as well as secondary foods, what we eat.  We live in an age where we have information overload, and it can be overwhelming to figure it out on our own.

 

Hi, my name is Debbie Tigchelaar.

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We are all Uniquely Created; no one size fits all.  We all deal with life and circumstances differently, and at times we just need someone to walk the journey with us as we discover what it is that nourishes us.  My coaching program will help assist you to regain your sense of purpose, balance and well-being.

I have had my own journey to discovering what works best for me. Believe me, I walk the talk.  In my early 30’s, mother of 3 young children, I was diagnosed with a chronic health condition, that I continue to live with everyday.

Lifestyle choices matter and approaching middle age made me realize and appreciate how much of an impact those choices have, not only on the length of my life, but on its quality.

The journey has been long, but I believe that no sustainable change happens overnight.  I have made a lot of small steps forward towards a healthier more active balanced lifestyle that has been life changing for me.  I have more energy and wake up each morning excited for what the day will bring.

That realization has fueled a passion in me to meet people and help them discover the way that we are all uniquely created.  I am so excited to meet you!


MY TRAINING

Health Coach

I received my training as a Health Coach from the Institute for Integrative Nutrition’s Health Coach Training Program.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Personal Trainer

Personal Training Diploma – Elevated Learning Academy,  Certified through ACE American Council for Exercise

ACE CertifiedI am able to create personalized workouts that will meet your fitness and health goals.  I have taken my own personal experience and my training and together I would love to work with you to discover and achieve your Uniquely Created YOU!

Life Coach

I received my Life Coaching certificate from the Certified Coaches Federation.

CCF logoLife coaches help their clients identify good habits, which move their lives forward, and bad habits which hold them back. My training has equipped me with tools and processes that will guide and support you in reaching your goals.

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