October 13, 2015

Health Coaching

 

Do you struggle to make healthy food choices but not always sure what is best for you?
Have you been told by your health care provider that you need to make some lifestyle choices but not sure how to get started?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will help improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


I work with my clients to create a healthy life in a way that is flexible, fun and rewarding.


VeggiesAs a client of my health coaching program, you will work with me to:

  • achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about what foods nourish your body
  • incorporate self-care into your everyday life
  • work to make this a Lifestyle change
  • set and accomplish goals in a way that is empowering and exciting

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. If Health Coaching sounds like a step in the right direction for you, I would love to set up a time to speak with you. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Click here to contact me now!